Learn the performance nutrition tactics designed for barbell athletes to help you stay in your weight class while fueling your training for optimal results and learn how to manage your recovery so you can keep training hard.

Guided by two internationally competitive powerlifters who will write a personalized macro plan for you, teach you how to monitor and manipulate it based on your training, recovery, and goals.

Stronger Faster Performance Nutrition Course

  • 8 week course
  • Personalized macro plan
  • Learn the science and the why behind our recommendations
  • Weekly lessons to learn what, when, and how to eat to get the most out of your training and recovery
    • Topics include:
      • Protein, carbohydrate, fat selections for your needs
      • Pre/post/intra-training meal strategies
      • Nutrient Density/Food Quality
      • Supplements
      • Navigating Social Situations/Travel & Balance
      • Alcohol
      • Stress management
      • Sleep
      • Time management

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