This is the perfect plan for an athlete that already has a good baseline knowledge of nutrition, tracking macros, and how to create habits.
With this plan you will get stronger faster through our integrative nutrition and recovery coaching processes
- Customized macro strategy*
- Education around meal timing, supplements, pre/post-training meals, stress management, and more.
- Weekly progress check-ins & adjustments
- Recovery & Performance tracking
- Meet day plan: meal timing, macro adjustments to make weight.
*This is a macro plan, not a strict meal plan
Results don't happen overnight. Your coach will work closely with you to develop habits that will equate to long-term success. Oftentimes this happens through trial and error to figure out what works best for YOU. For this reason, we ask for a minimum of a three month commitment (paid monthly), after which you will be moved to a month-to-month basis with a 30 day notice of cancellation.