This is the perfect plan for an athlete that already has a good baseline knowledge of nutrition, tracking macros, and how to create habits.
With this plan you will get stronger faster through our integrative nutrition and recovery coaching processes
- Customized macro strategy*
- Education around meal timing, supplements, pre/post-training meals, stress management, and more.
- Weekly progress check-ins & adjustments
- Recovery & Performance tracking
- Meet day plan: meal timing, macro adjustments to make weight.
*This is a macro plan, not a strict meal plan